Running Toward Wellness: Why Healthy Connections Begin with Healthy Choices
Running is more than just exercise — it’s a pathway to mental clarity, physical health, and meaningful connection. As highlighted in CNN’s recent feature, running is gaining popularity as a shared activity that promotes personal wellness and strengthens social bonds. And it’s not just about the physical benefits. From improving mood to reducing anxiety and depression, the mental health impacts of regular exercise are profound.
For the LGBTQIA+ community, these benefits are particularly critical. Health disparities within our community paint a stark picture: higher rates of depression, anxiety, substance use disorders, and even heart disease. According to Australian Bureau of Statistics data, LGBTQIA+ individuals are twice as likely to report high levels of psychological distress compared to the general population. And while exercise is a proven antidote, The Conversation reports that participation in sports remains significantly lower among LGBTQIA+ individuals, with just 33% of LGBTQIA+ youth engaging in competitive sports compared to 60% of their peers.
Why the gap? Discrimination and exclusion in traditional fitness and sporting environments often discourage participation. Many feel alienated in spaces that should foster camaraderie and growth. This lack of inclusion impacts physical health and diminishes opportunities for social connection — a key component of mental well-being.
The good news is that shifting cultural attitudes and inclusive initiatives are beginning to make a difference. Studies show that group fitness activities can reduce feelings of isolation and improve overall health outcomes. Beyond the gym, running clubs, yoga sessions, or even social sports leagues provide a safe, welcoming environment to connect with others who share similar goals.
This is where Get Out comes in. Our platform is designed to be more than just a hub for events — it’s a community builder. From book clubs to fitness challenges, our focus is on fostering authentic, meaningful connections. We aim to create spaces where LGBTQIA+ individuals can come together not only to improve their physical health but also to find a sense of belonging.
We’re here to fill the gaps left by traditional platforms — moving beyond superficial interactions and swipes to create something genuinely impactful. By championing shared passions and encouraging accountability, Get Out is redefining what community support looks like in a modern world.
If you’ve ever felt out of place in traditional sports or gyms or struggled to connect with others meaningfully, we’re here for you. Whether it’s running a local park loop or joining a friendly soccer game, Get Out is your gateway to wellness through connection.
Let’s move forward together — one step, one stride, one connection at a time.