Nostalgia for Something You've Never Had: Why We're Longing for Connection Offline
There’s a growing ache in our hyperconnected world—a nostalgia for moments that were never ours. Eye contact. Shared laughter. A spark not filtered through a screen. But what we’re really missing isn’t the past. It’s real connection. Offline. Unfiltered. Human.
Trans Day of Visibility: Standing Together for Trans Lives
Trans Day of Visibility (TDOV) isn’t just about recognition—it’s about resilience, activism, and the fight for trans rights worldwide. As attacks on trans and gender-diverse communities escalate, visibility alone is not enough. It’s time to take action, stand in solidarity, and ensure trans people are not just seen but supported.
So… What Do You Actually Do?
We’re more than our job titles. So why is “What do you do?” still the go-to question? In a world obsessed with productivity, it’s time we reconnected with the things that actually bring us joy—and found our people along the way.
We’ve Been Here Before: When Fear Comes for the Queer Community
There’s a particular kind of silence that follows a warning. Not the kind that’s empty, but the kind that hums with memory, with grief, with fight. As anti-queer rhetoric surges, we’re reminded: we’ve been here before. And we know exactly how to respond.
Do We Still Need Gay Bars? Or Have Dating Apps Replaced Them?
We don’t need gay bars anymore—we have Grindr." When I heard a younger gay guy say this in Sydney, it hit me in a way I wasn’t expecting. Have LGBTQIA+ spaces really become redundant, or have we just changed how we connect? With Gen Z socialising differently, dating less, and feeling lonelier than ever, what does this mean for the future of our community spaces? And if gay bars disappear, what do we lose?
From Ketamine to Connection — My Journey from Escaping to Embracing Life
Once, I chased every possible way to escape my own life — alcohol, party drugs, even ketamine. Now, two years sober, I’ve discovered the ultimate hack isn’t found in a pill or a lab. It’s found in showing up for your life and your community, fully present.
The Fine Line of Vulnerability: How Much is Too Much?
Vulnerability is essential, but where’s the line between real connection and oversharing? In a world of curated trauma posts and performative sadness, it’s easy to mistake engagement for genuine support. Get Out was born from a need for something real—meaningful connection beyond dating apps, social validation, and loneliness. Here’s why that matters more than ever.
DEI Isn’t About Favouritism — It’s About Fairness. So Why Are We Still Having This Conversation?
As companies quietly back away from their diversity, equity and inclusion commitments, Get Out asks the tough question: When did fairness become a threat, and why are we still explaining that inclusion makes us all stronger?
Beyond the Mirror: Why We Need to Break Free from the Clone Wars
On a recent trip to Sydney, I couldn’t help but notice something — every guy looked like they’d been rolled off the same production line. Stubble, muscles, cropped shirts, and white sneakers. When did standing out become so terrifying? And what are we losing when we trade individuality for the illusion of fitting in?
Free to Be: Are We More Inclusive, or More Divided?
As the LGBTQIA+ community gathers to celebrate Mardi Gras under the theme Free to Be, we’re asking the tough questions — are we truly becoming more inclusive, or is our community quietly fracturing? In a changing political landscape, our unity matters now more than ever.
Breaking Free from Dating Apps: It’s time to Choose Real Community
Dating apps were supposed to make connection easier, but instead, they left me feeling unseen, frustrated, and more alone than ever. I realised they weren’t designed for love—they were designed to keep us swiping. So, I left. And what I found beyond the screen changed everything. This is about reclaiming connection, choosing real community, and investing in relationships that truly matter.
The 'Ick' Factor: What It Says About Us (and Whether We Can Overcome It)
We’ve all felt it—that sudden, gut-level repulsion that turns attraction into absolute no-go territory. But is the ick really about the other person, or does it say more about us? Maybe it’s not just a dealbreaker but a mirror, reflecting our own fears, expectations, and discomfort with intimacy. What if we could move past it?
Finding Confidence and Connection in a World That Won’t Slow Down
Confidence isn’t something you’re born with — it’s something you build. And in a world that won’t slow down, balancing connection, self-assurance, and social energy is more important than ever. How do we create meaningful relationships without burning out? It starts with rethinking confidence, reclaiming third spaces, and understanding the limits of social energy.
Stronger, Fitter, Wiser: Training Smarter As We Age
Getting older doesn’t mean slowing down — it means training smarter. As I approach 40, I’ve learned that recovery, mobility, and community are just as important as the workouts themselves. Injuries have taught me hard lessons, but they’ve also given me insights into how to train efficiently and sustainably. Whether you’re looking to maintain strength, prevent injuries, or just stay active for years to come, this is what I’ve learned (and what the research says), about keeping your body at its best beyond your so-called prime.
Building Better Friendships in 2025: Connection Takes Effort
Friendship in adulthood isn’t effortless — it takes time, intention, and a little creativity. As our lives evolve, so do our friendships, but making meaningful connections in 2025 is still possible. Here’s how to nurture relationships that truly matter.
The War on DEI: What’s Really at Stake?
The backlash against diversity, equity, and inclusion isn’t about fairness — it’s about control. What started as a political talking point has become a global effort to dismantle progress, erase protections, and turn back the clock on hard-won rights. As Trump leads the charge in the U.S., Australia is already seeing echoes of this dangerous rhetoric. If we’re not careful, we could find ourselves in a country where diversity is treated as a threat and inclusion is branded as “woke nonsense.” But here’s the thing: we don’t have to accept this.
Breaking the Comfort Zone: The Challenge (and Reward) of Trying New Things
Stepping outside your comfort zone is never easy — but it’s the only way to grow. After years away from social media, diving back in to promote Get Out has been awkward, frustrating, and sometimes overwhelming. But I know that if I want to build something real, I have to practice what I preach: choosing action over avoidance. The truth? Growth happens when we keep showing up — even when it’s uncomfortable.
Reclaiming Connection: Why Loneliness Doesn’t Have to Be Inevitable
Loneliness isn’t just about being alone—it’s about how we connect (or don’t). Instead of drowning in the narrative that disconnection is inevitable, Reclaiming Connection is about taking back control, stepping away from our screens, and choosing real, meaningful interactions. Whether it’s making friends as an adult, building connections at work, or breaking free from the doomscrolling trap, this piece is a reminder that community doesn’t just happen—you create it.
Becoming a Mind Out Champion: A Personal Commitment to LGBTQIA+ Inclusion
As I embark on my journey to become a Mind Out Champion with LGBTIQ+ Health Australia, I’ve been reflecting on the challenges organisations still face with inclusion and the confronting statistics that highlight just how much work remains. In a time when LGBTQIA+ rights are under renewed pressure globally, it’s more important than ever to create supportive, inclusive spaces within our communities.
Ten Years Single: Lessons in Love, Loneliness, and Living Fully
For over a decade, I’ve navigated life single — not dabbling, not settling, just learning to live life more fully and authentically. This time has taught me profound lessons in love, loneliness, and embracing life beyond traditional expectations. It’s not about finding someone to complete me; it’s about discovering the richness of independence, self-discovery, and meaningful connections.