Breaking the Comfort Zone: The Challenge (and Reward) of Trying New Things
Stepping outside your comfort zone is never easy — but it’s the only way to grow. After years away from social media, diving back in to promote Get Out has been awkward, frustrating, and sometimes overwhelming. But I know that if I want to build something real, I have to practice what I preach: choosing action over avoidance. The truth? Growth happens when we keep showing up — even when it’s uncomfortable.
Finding Light in the Dark: Lessons from Rebuilding My Life to Kickstart Your New Year
A few years ago, I hit a breaking point — stuck in a cycle of hopelessness and self-pity, I felt like my best days were behind me. Admitting myself to St. Helen’s Hospital for therapy was the turning point that helped me rebuild my life. Now, I’m sharing the lessons I learned to help you kickstart 2025 with purpose and resilience.
Tending Your Mental Health Garden: Building Resilience and Connection in 2025
As we step into 2025, nurturing your mental health requires intentional care. From recognising triggers and fostering connections to building resilience through consistent habits, here’s how to cultivate a fulfilling and connected year.