Finding Confidence and Connection in a World That Won’t Slow Down
Confidence isn’t something you’re born with — it’s something you build. And in a world that won’t slow down, balancing connection, self-assurance, and social energy is more important than ever. How do we create meaningful relationships without burning out? It starts with rethinking confidence, reclaiming third spaces, and understanding the limits of social energy.
Stronger, Fitter, Wiser: Training Smarter As We Age
Getting older doesn’t mean slowing down — it means training smarter. As I approach 40, I’ve learned that recovery, mobility, and community are just as important as the workouts themselves. Injuries have taught me hard lessons, but they’ve also given me insights into how to train efficiently and sustainably. Whether you’re looking to maintain strength, prevent injuries, or just stay active for years to come, this is what I’ve learned (and what the research says), about keeping your body at its best beyond your so-called prime.