How to Spot Manipulation (and Stay Grounded) This Election Season
Ever been accused of being the problem after you called one out? That might be DARVO — a psychological manipulation tactic where abusers deny, attack, and reverse the roles of victim and offender. As the election heats up, so does the emotional warfare. Here's how to spot it, stop it, and protect your peace — especially if you're queer.
Let Go, Lean In: How Change, Curiosity, and Meaningful Rest Can Save Us
We cling to what we know — even when it’s making us miserable. But what if letting go was the beginning of real peace? This piece explores how resisting change, ignoring rest, and avoiding discomfort keeps us stuck — and how leaning into curiosity, presence, and meaningful connection could be the way forward.
Nostalgia for Something You've Never Had: Why We're Longing for Connection Offline
There’s a growing ache in our hyperconnected world—a nostalgia for moments that were never ours. Eye contact. Shared laughter. A spark not filtered through a screen. But what we’re really missing isn’t the past. It’s real connection. Offline. Unfiltered. Human.
Beyond the Mirror: Why We Need to Break Free from the Clone Wars
On a recent trip to Sydney, I couldn’t help but notice something — every guy looked like they’d been rolled off the same production line. Stubble, muscles, cropped shirts, and white sneakers. When did standing out become so terrifying? And what are we losing when we trade individuality for the illusion of fitting in?
Free to Be: Are We More Inclusive, or More Divided?
As the LGBTQIA+ community gathers to celebrate Mardi Gras under the theme Free to Be, we’re asking the tough questions — are we truly becoming more inclusive, or is our community quietly fracturing? In a changing political landscape, our unity matters now more than ever.
Building Better Friendships in 2025: Connection Takes Effort
Friendship in adulthood isn’t effortless — it takes time, intention, and a little creativity. As our lives evolve, so do our friendships, but making meaningful connections in 2025 is still possible. Here’s how to nurture relationships that truly matter.
Reclaiming Connection: Why Loneliness Doesn’t Have to Be Inevitable
Loneliness isn’t just about being alone—it’s about how we connect (or don’t). Instead of drowning in the narrative that disconnection is inevitable, Reclaiming Connection is about taking back control, stepping away from our screens, and choosing real, meaningful interactions. Whether it’s making friends as an adult, building connections at work, or breaking free from the doomscrolling trap, this piece is a reminder that community doesn’t just happen—you create it.
Becoming a Mind Out Champion: A Personal Commitment to LGBTQIA+ Inclusion
As I embark on my journey to become a Mind Out Champion with LGBTIQ+ Health Australia, I’ve been reflecting on the challenges organisations still face with inclusion and the confronting statistics that highlight just how much work remains. In a time when LGBTQIA+ rights are under renewed pressure globally, it’s more important than ever to create supportive, inclusive spaces within our communities.
Ten Years Single: Lessons in Love, Loneliness, and Living Fully
For over a decade, I’ve navigated life single — not dabbling, not settling, just learning to live life more fully and authentically. This time has taught me profound lessons in love, loneliness, and embracing life beyond traditional expectations. It’s not about finding someone to complete me; it’s about discovering the richness of independence, self-discovery, and meaningful connections.
Are You Lonely Without Realising It?
As we enter 2025, are you truly connected, or just occupied? Loneliness is sneaky — it thrives in the routines we think are fulfilling. Let’s challenge the status quo and build real-world connections together.
Why Do We Feel Lonely in a World Full of Connection?
Loneliness isn’t just about being alone; it’s about feeling emotionally disconnected — even in relationships or social settings. Explore how meaningful connections, authenticity, and community can help combat loneliness in a hyper-connected yet isolating world.
Your Ultimate LGBTQIA+ Community Calendar Is Here! 🌈
Explore over 500 LGBTQIA+ events nationwide with the Get Out Community Calendar! Built by the community, for the community, this dynamic resource is your ultimate guide to connection, celebration, and belonging. 🌈
New Year Reflection: Letting Go, Learning, and Looking Ahead
Reflect on 2024, let go of what you can’t change, and set intentions for 2025. Learn how to embrace growth and create meaningful goals.
The Paradox of Loneliness: Why We Need Real Connections, Not Just More Friends
Loneliness doesn’t discriminate — even those with plenty of friends can feel isolated. Drawing from my personal journey, this article explores the hidden behaviours that fuel loneliness and how Get Out is helping redefine connection and community in today’s digital world.
When the Party Ends: Choosing a Different Path in the LGBTQIA+ Community
Sometimes, hitting rock bottom is what it takes to break free. After a hollow New Year’s Day on the Sydney dancefloor, I knew I’d had enough of the endless party circuit. I burned it all down to rediscover my true self, and through that journey, Get Out was born—a space for genuine connection, purpose, and a new way forward in the LGBTQIA+ community. Are you ready to find a deeper connection?